Fitness Test! How Fit Are You Now?

Become a BodyRocker and Get in the best shape of your life at home for free. Dont miss a workout! Visit us here for all of our updates! ( Official BodyRock.Tv T-Shirts are available here: Connect and Follow us! We love hearing from you guys. Twitter: Facebook (Main): Facebook – Sean: Facebook – Lisa: Facebook – Google+: Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: SandBag: Abs & Dip Station: Weighted Soft Fitness Ball Protein & Fat Loss Supplements: Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:

FabuLOus Fitness: Introduction!

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Simple New Abs Exercise Try this simple new abs exercise using a foam roller! This exercise video feature Stephen Cabral and Sarah Dussault. Visit Today for healthy recipes! Be a Fan on Facebook – Follow us on Twitter – Check out Diet.coms Sample Meal Plans and Exercise Plans: Sarahs YouTube channel – Visit For More Videos!

EVOLUTION OF FITNESS (fitness infomercial parody)

To get abs WITHOUT gimmicks watch this video: How many of these infomercial exercise products do you remember? Check out this video to see some of the biggest (and most HILARIOUS) exercise gizmos of all time. Hope you enjoyed it, and also that you got the lesson behind it…that you DONT need complicated equipment or gadgets to get in shape. This free video shows you how you can lose belly fat, gain muscle and get six pack abs — with NO complicated equipment or gimmicks: And if you want to learn how you can burn your belly fat and get a toned "beach body" at home with no equipment, check out my new Insane Home Fat Loss video: (Insane Home Fat Loss is temporarily closed for signups after the New Years Event but you can still check out that video) So sixpackshortcutters…your thoughts? Tell me how you liked the video in the comments! I will read them all and respond to the funniest ones Train hard! Mike

Creating a Diet Plan: Keypoints and where to start

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94 year-old fitness fanatic works out like a champ

Many people in their old age have difficulty walking or doing daily chores let alone go to the gym and lift weights. But you would be definitely gob-smacked after seeing this 94 year-old British man exercising for physical fitness. Every day Stanley Thomas hits the gym and completes a punishing exercise regime that would leave people half his age gasping for breath. He says the routine makes him alive and gives him the feeling that he is doing something. He loves to get on the treadmill but he doesnt have to stand in line because he goes to his own gym in the basement of his house. The former boxing champion could be a role model for those who think 50-years of age is the time to feet up. And now some of Stanleys elderly friends are following him to keep fit. Daily workout is a necessity for all people at any age. This is good advice from all doctors.